deanampp

  High-protein Vegan Meals For The Science Guy   Ingredients:   1 red onion- chopped 2 tablespoons olive oil 1/2 teaspoon coriander seeds 1 tablespoon ground cumin 400g tin chopped tomatoes in juice 400ml vegetable stock (warmed) 250g cooked kidney beans (or 200g tinned, drained and rinsed) or 1x410g can kidney beans in chilli sauce (such as Goya Kidney Beans in Chili Sauce) - I've used the latter in order to make this recipe vegan. If using the former, soak them overnight in cold water before cooking for at least 7 hours on a low heat to make them more digestible. Sometimes jars of pre-cooked beans are available to purchase in shops and supermarkets, which works out much more expensive, but means less time has to be spent prepping the food.   Cookie Dough Protein Bars   Ingredients: 1 1/2 cups almond flour 1/2 teaspoon baking soda 1/4 cup unsweetened cocoa powder 1/2 teaspoon salt 2 egg whites, lightly beaten 3 tablespoons granulated sweetener or coconu